1.12 minute run – 11 – 12 laps (average)

push-ups – 25 (above average)

sit-ups – 35 (above average)

wall squat – 90 sec (above average)

side hops – 40 (average)

plank – 1:20 (average)

2. The reason for warming up is to get the body ready for exercise by slowly increasing heart rate and blood flow to the whole body to prevent injury to the body.

3. It all depends on what you are working out but they can consist of jumping jacks, jump rope, lunges, squats etc.

4.A cool down is important to increase the circulation to the tired muscle to prevent injury or soreness as much as possible,also can helps with flexibility which can help prevent injury.

5.Stretching is best done after a workout and it is also called static stretching.

6.Stretching is good for many things when working out but mostly to help prevent injury to the body while working out.