1.12 minute run – 11 – 12 laps (average) push-ups – 25 (above average) sit-ups – 35 (above average) wall squat – 90 sec (above average) side hops – 40 (average) plank – 1:20 (average) 2. The reason for warming up is to get the body ready for exercise by slowly increasing heart rate and… Read more